The Ten-Step of Cholesterol Down Plan Step 6: Eat Apples Browse through Step 6: » Can I drink apple juice instead? « The pectin in apples helps diabetics maintain a steady blood sugar... more » Pectin lowers bad cholesterol « As you learned in our previous articles, fiber comes in many forms... more » Why eat pectin if you're already consuming beta-glucan and psyllium? « Each specific source of soluble fiber is associated with both similar... more » How pectin and psyllium compare « Soluble fibers work in the intestine to cut cholesterol in two ways... more » The antioxidant connection « What protection does your body have against attack by disease... more » When it comes to antioxidants, all apples are not created equal « Apples contain a virtual cocktail of antioxidants, possibly thousands of... more » Apples resist oxidation of LDL in humans « Scientists out of the University of California at Davis showed the... more » Apples cut LDL by 70 percent, at least in fat rats « It's a huge leap from rats to humans, but the results of one study... more » Polyphenols cut LDL cholesterol « Like many of the other foods in the Cholesterol Down Plan, the... more » Don't toss the peel! « It is best to eat the whole apple, peel and all, because a significant... more » Apple caution « Apples top the produce list when it comes to the highest level of... more » How do you like them apples? « If Red Delicious or Fuji apples (highest in antioxidants) are not your... more » Filling the prescription « There are more than 2,500 different varieties of apples grown in the... more |
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Lifestyle Changes for High Cholesterol
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